10 Simple Steps for a Back-to-School Sleep Reset
This article provides 10 simple steps for resetting your child’s sleep schedule before school starts in the fall. Understanding & working with our natural sleep cycles and hormones will help your child feel rested & ready for all of the newness of the upcoming school year.
6 Ways Dehydration Affects Brain Health in Kids
Dehydration affects kids’ brain health in many ways, negatively impacting focus, mood, and memory. This article will help you understand your child’s daily water needs and provide some tips for reaching their goal.
Preparing for Illness & Injury with Kids
Unexpected trips to Urgent Care or the ER with kids is stressful for everyone involved. This article provides tips for preparing for kids’ medical events in advance to help you handle the situation as calmly and efficiently as possible when it arises.
3 Important Roles of Vitamin B12 in Brain Health
Vitamin B12 plays many important roles in the health of our brain and nervous system, and it’s important for parents to understand this essential nutrient. Since B12 is not manufactured by our bodies, we are required to get it from food.
Easier Mornings with a Sunrise Alarm Clock
Since our bodies are primed to respond to light and dark signals to help modulate these hormones, we can take advantage of this when it comes to helping our kids wake up easier in the morning. One of my favorite tools for harnessing our own physiology is to use a sunrise alarm clock.
5 Sensory-Friendly Sunscreen Tips
This article reviews 5 easy ways to make it quicker and less of a struggle to apply sunscreen to children, especially those with sensory processing differences.