Brain Health News

Monthly brain health news updates

February 2024 Brain Health News

Sunlight for Better Sleep      For kids and adults struggling to maintain a consistent sleep schedule, one of the simplest and most effective solutions doesn’t involve medications, supplements, or complicated rituals. Simply getting exposed to morning sunlight for at least 15 minutes can improve nighttime sleep and help set a more consistent circadian rhythm. […]

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November 2023 Brain Health News

Pets Attending College Across the United States, there’s a growing trend in universities offering pet-friendly student housing to support mental health. Allowing pets on campus not only reduces stress, anxiety, and depression among students but also promotes healthier routines, increased exercise, and improved social interaction—thanks to our furry friends serving as fantastic ice-breakers. Chemicals in Food

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