Easy Immune-Boosting Soup
This delicious soup is packed with immune-boosting ingredients including mushrooms, onions, garlic, and carrots.
Nutrition
Lead in Kids’ Food: What Parents Need to Know
Over the past year, alarming headlines about high lead levels in foods marketed to children have left many parents feeling worried and confused. It started with an FDA recall of applesauce pouches in fall of 2023, followed by Consumer Reports’ studies in 2024 sounding alarms about high lead content in Lunchables, cassava puffs, and other
Cultivating Healthy Eating Habits in Kids with the Division of Responsibility
Learn about the origins of the ‘Clean Plate Club’ and how a more modern approach to feeding, the Division of Responsibility, can help kids learn to regulate their appetite, try new things, and have a healthy relationship with food.
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3 Strategies for Making Peace with Sugar
Some of the best strategies for helping your kids establish a healthier relationship with sugar involve stepping back and taking a more neutral approach to sugar. This can be counterintuitive & feels very different from how most of us were raised. Learn more about how neutralizing sugar and eating mindfully can help reduce stress about sugar,
6 Ways Dehydration Affects Brain Health in Kids
Dehydration affects kids’ brain health in many ways, negatively impacting focus, mood, and memory. This article will help you understand your child’s daily water needs and provide some tips for reaching their goal.
3 Important Roles of Vitamin B12 in Brain Health
Vitamin B12 plays many important roles in the health of our brain and nervous system, and it’s important for parents to understand this essential nutrient. Since B12 is not manufactured by our bodies, we are required to get it from food.
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