Learn about the origins of the ‘Clean Plate Club’ and how a more modern approach to feeding, the Division of Responsibility, can help kids learn to regulate their appetite, try new things, and have a healthy relationship with food.
Some of the best strategies for helping your kids establish a healthier relationship with sugar involve stepping back and taking a more neutral approach to sugar. This can be counterintuitive & feels very different from how most of us were raised. Learn more about how neutralizing sugar and eating mindfully can help reduce stress about sugar,
Dehydration affects kids’ brain health in many ways, negatively impacting focus, mood, and memory. This article will help you understand your child’s daily water needs and provide some tips for reaching their goal.
Vitamin B12 plays many important roles in the health of our brain and nervous system, and it’s important for parents to understand this essential nutrient. Since B12 is not manufactured by our bodies, we are required to get it from food.