Blazing Brains

Easier Mornings with a Sunrise Alarm Clock

Since our bodies are primed to respond to light and dark signals to help modulate these hormones, we can take advantage of this when it comes to helping our kids wake up easier in the morning. One of my favorite tools for harnessing our own physiology is to use a sunrise alarm clock.

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Recipes

‘Lemons as big your head’ sugar-free lemonade

Years ago, before I had a family, I had the good fortune to visit Sorrento, Italy, home of the most magnificent lemon orchards on earth. I stayed in a rustic farmhouse where they made lemon marmalade, lemon tarts and limoncello liquer. Walking slowly through the neat rows of lemon trees and inhaling the fresh scent of lemons

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