Did you know that most children in the United States are chronically dehydrated, which can contribute to issues including irritability, fatigue, learning difficulties, and more? This guide is a quick way to help you:

• Understand the symptoms of chronic, mild dehydration.
• Figure out how much water your child needs each day (individualized water calculator included!).
• Learn which beverages are the most hydrating.
• Understand what electrolytes are and the role they play in proper hydration.